![]() ![]() Glycerin may also boost hydration, which can improve your athletic performance.ĭehydration can greatly impair athletic performance, especially when sweat loss exceeds 2% of your body weight ( 10).Ī good strategy to avoid dehydration is to drink enough liquids both before and during exercise. May boost hydration and athletic performance In another, a glycerin enema was 16.5% more effective at relieving constipation than a liquid soap enema ( 9). In one study, glycerin suppositories were significantly more effective at reducing constipation caused by pain-killing medication than other types of laxatives ( 8). This has a laxative effect, which helps digested food move through your gut more smoothly.įor this reason, glycerin is often used as a suppository. ![]() That’s because it can draw water into your gut. Vegetable glycerin may provide some relief from constipation. However, it appears to have no effect on stinging, itching, drying or irritation ( 7). Moreover, vegetable glycerin may act as a barrier to safeguard your skin from the elements, including wind and cold ( 5).Īnother study reports that vegetable glycerin may be more effective than a placebo at reducing sensations of smarting in people with eczema. Studies show that applying glycerin-containing products may protect your skin against irritants and microbes, as well as soothe inflamed or wounded skin ( 5, 6). Vegetable glycerin may lead to better skin health by helping soothe skin irritation, protect against infection and promote wound healing. In another study, adding glycerin to a warm water bath was more effective at improving skin moisture levels and protecting against skin irritation than a warm water bath alone ( 4). In one study, a cream made from glycerin was more effective than those made from silicone oil or hyaluronic acid at hydrating skin and preventing loss of moisture ( 3). In fact, using creams containing glycerin may increase skin hydration in as few as 10 days ( 1, 2). Research shows that applying glycerin to your skin may gradually improve its smoothness and suppleness. Vegetable glycerin is a popular skincare treatment because of its moisturizing power. The following benefits have the most research behind them. Keep in mind that more studies are needed on its health benefits. However, only a few benefits are supported by science - and the related studies tend to be few and small. Vegetable glycerin is touted as a product with numerous health benefits. ![]()
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