![]() ![]() So, how do you encapsulate all its mysteries and beauty? Keep reading! The following words will help you, ahem, seas the day. Whether you’re trying to piece together a scene in your novel, put together a descriptive homeschool lesson, or compose the most intriguing Instagram caption for a trip to the beach with your babies, perfectly capturing the essence of the ocean can be tricky. Yep, make no waves about it the sea’s majesty just can’t be beat, which explains why it can be so hard to find words to describe the ocean. There’s something so soothing about staring into that blue abyss that brings such a compelling sense of peace and awe. That’s because the ocean is one of the most magical wonders of the world. Do you really think her hit song “Ocean Eyes” would’ve been so haunting if she named it “Lake Eyes” or “River Eyes?” No. She definitely knows the power of the ocean. Sea air is also good for sleep as it’s cleaner, fresher and the higher levels of oxygen can improve our sleep quality.You ever stare out into the ocean and think, “God, you’re so beautiful.” Who hasn’t, right? Take, for instance, Billie Eilish. ![]() This negative ion that we’re breathing treats symptoms of mental disorders like seasonal affective disorder. This is because the oxygen atoms have an extra electron and occur in places where there’s water. The smell of the ocean breeze contributes to a soothed state. If we’re clumsy on land, in the water we’re less so.” 5. If we have physical injuries and barriers in the water, those go away. When we’re in the water, we get relief from that. It takes away this relentless field of gravity that’s dragging us down, making us feel heavy. Water, literally and metaphorically, allows us to do that and allows you to move in all different directions. Nichols, “That’s what flow is – relaxing into what you know well, and letting creativity happen. According to marine biologist and author of Blue Mind Dr. These new connections give us the power to think of situations from a different perspective, a fresher, more creative perspective. This overall calming effect that water has on us also makes it easy for the brain to make new neural connections. By accepting them the way they are, we stay calm and keep our balance. Drawing from the ocean, we realise that riding over the top of these waves of thoughts just like surfers do can help us not drown in them and keep our focus intact. The most important thing during meditation is to accept that thoughts are an integral part of our minds. Our thoughts are like the waves of the ocean they keep coming and going. This results in lower stress levels, improved mental clarity, relief from mild anxiety, and improved mood. This soft focus allows us to enter a different state of awareness, a meditative state that has similar effects to mindfulness. Since the sound and sight of the ocean are easy for our brain to process, it creates a soft focus, much like when we’re in meditation or practising yoga. The sight and sound of water is simpler for the brain to process, letting the brain relax and simply rest. This is why the sea is so calming for most people. Whether it’s the ocean or any pool of water, water is a vacation for our mind, it gives us the break we need to step away from the sensory overload of our everyday. Studies have shown that visualising or staring at a water body inculcates a sense of calm into our being. 5 Ways The Ocean Heals Our Mind, Body & Soulĥ Ways The Ocean Heals Our Mind, Body & Soul 1. ![]()
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